When our day consists of getting the kids off to school, sitting at a desk for 8 to 10 hours, sitting in traffic for another hour, coming home and making dinner with the hopes of a little relaxation time; it's no surprise there are so many individuals dealing with lower back discomfort.
Low amounts of physical activity weaken our muscles... not to mention that stress and tension are often displayed in the body as pain. Throw in the cliche low back pain experienced during pregnancy and you soon see why it's estimated that over 80% of all people will suffer from bouts of back distress.
Stretches that will help keep our muscles flexible go a long way to improve not only our flexibility, but our endurance, injury recovery times, and a whole host of other backache symptoms. The good news is there are plenty of stretching and strengthening exercises for lower back pain relief. We can do them at home... no need for a formal yoga class.
Exercises For Lower Back Pain Relief - Effective Techniques To Feel Results: Learn Here
